Sugar is one of the most common ingredients found in many foods, both pre-packaged and homemade. We all know that eating too much sugar isn’t good for us, but do you really know what it does to your body? Here’s a closer look at how sugar affects your health, both physically and mentally. Spoiler alert: it’s not good!
Effects on you and your body
When you consume sugar, it causes a spike in your blood sugar levels. This is because the sugar is quickly absorbed into your bloodstream. The resulting spike in blood sugar levels can cause a number of problems, including:
- Increased risk of type 2 diabetes
- Weight gain
- Heart disease
- High blood pressure
- Tooth decay
In addition to the above, sugar can also lead to inflammation throughout the body. This can cause a number of other problems, including:
- Joint pain
So, as you can see, there are a number of serious problems that can be caused by consuming too much sugar. If you’re looking to improve your health, it’s important to cut back on your sugar intake. According to the American Heart Association, “The AHA suggests that women consume no more than 100 calories (about 6 teaspoons or 24 grams) and men no more than 150 calories (about 9 teaspoons or 36 grams) of added sugar per day. That is close to the amount in a 12-ounce can of soda”.
There are a few different ways that you can do this. One way is to simply avoid sugary foods and drinks. This includes things like candy, cake, cookies, soda, and fruit juice. Another way to cut back on sugar is to eat more whole foods. This means eating more fruits, vegetables, and whole grains. These foods are not only low in sugar but they’re also packed with nutrients that your body needs.
Alternatives for Sugar
If you’re looking to cut back on sugar, it’s important to make sure that you’re doing it in a way that’s healthy for you. Eating sugary foods occasionally is not going to kill you. However, consuming them on a regular basis can lead to serious health problems down the road. So, if you’re looking to improve your health, cutting back on sugar is a good place to start. Below are some natural substitutes that you can use as alternatives to sugar.
- Sugar Alcohols
- Monk Fruit Sweetener
- Fruit Purees
- Maple Syrup
Notta Lotta Sugar Baking mixes give you the same taste as your favorite treats but with just 2 grams of sugar (or less) per serving.
So what does all of this mean for you? Well, first and foremost, it’s important to realize that sugar is not “evil.” It provides energy and can be part of a healthy diet when consumed in moderation. However, if you are eating too much sugar, it can have some seriously negative consequences for your health – from weight gain to an increased risk for disease. Reducing your intake of added sugars is one step you can take to improve your overall health. Start by reading food labels more closely and choosing lower-sugar options whenever possible. And remember, natural sources of sugar (like those found in fruit) are still best in moderation!