Tag: protein

5 Science-Backed Reasons You Need More Protein

If you’re like most people, you probably don’t think about how much daily protein you’re getting very often. But as it turns out, this essential nutrient is key to maintaining good health. Here are five science-backed reasons you need more protein in your diet.  5 Science-Backed Reasons You Need More Protein 1. Reduces Appetite and […]

Busy Moms: How to Make Sure You and Your Family Get Enough Protein

As a busy mom, you’re always on the go. You most likely feel like you don’t have enough time in the day, let alone time to stop and eat a proper meal. But one of the most important things you can do for yourself and your family is to ensure that everyone gets enough protein. […]