As a busy mom, you’re always on the go. You most likely feel like you don’t have enough time in the day, let alone time to stop and eat a proper meal. But one of the most important things you can do for yourself and your family is to ensure that everyone gets enough protein.
Protein is essential for good health – it helps maintain muscle mass, repair tissue, and produce enzymes and hormones. This blog post will discuss how much protein an adult should get each day, how much protein children should get, and how to add more protein to your diet and lifestyle.
How Much Protein Should Adults Get Per Day?
The recommended dietary allowance (RDA) for protein is 0.36 grams per pound. So, if you weigh 150 pounds, you should aim to get 54 grams of protein daily. This may seem like a lot, but it’s not that difficult to reach if you’re eating a varied and balanced diet.
If you’re not getting enough protein, consider taking a protein supplement. Protein powder is a great option and can easily be added to a shake or other recipe. Protein bars and snacks can also be eaten on the go.
How Much Protein Should Children Get?
The amount of protein children need depends on their age. The RDA for protein is 0.36 grams per pound of body weight, but this increases to 0.45 grams per pound for children aged 14-18. So, if your child weighs 50 pounds, they should get around 23 grams of protein daily.
How to Add More Protein to Your Family’s Diet
Making a change requires patience and consistency. When finding ways to add more protein to your family’s diet, ensure it aligns with your lifestyle. If you’re always on the go, look for foods that are easy to take with you or that can be prepared quickly. Here are some ideas to get you started:
- Add a scoop of protein powder to your morning smoothie.
- Make a batch of hard-boiled eggs at the beginning of the week.
- Pack a lunch with lean protein, whole grain bread, and vegetables.
- Make dinner tonight a stir-fry with chicken or tofu and serve it over brown rice.
- Make protein balls with dates, nuts, and cocoa powder for a sweet treat.
Gotta Lotta Protein Convenient Breakfast & Snack Mixes
Check out Gotta Lotta Protein premium protein mixes. Our Gotta Lotta Protein mixes are low in sugar, packed with protein, and made with simple, real ingredients. They contain no artificial colors and are made in peanut and tree nut-free facilities.
Our Gotta Lotta Protein mixes are affordable because we want to help you feed your family well without the need to spend more.
High Protein Blueberry Muffin
Gotta Lotta Protein Blueberry Muffins are bursting with flavor and make for a perfect grab-and-go breakfast for the whole family. These muffins are made with simple ingredients, no artificial colors, and are packed with 15g of protein per serving, these muffins will help support energy throughout your day.
Chocolate Fudge Brownie
Rich, fudgy, and oh-so-delicious! Satisfy your sweet tooth with Gotta Lotta Protein Brownies. They are packed with 8g of protein in every serving, made with simple ingredients, and contain no artificial flavors.
Chocolate Chip Oat Pancakes
Delicious Gotta Lotta Protein Chocolate Chip Pancakes are packed with 14g of protein. Extra protein options support muscle health and give you energy throughout the day. Made with no artificial colors.
Protein Rich Buttermilk Oat Pancakes
Nothing stacks up like Gotta Lotta Protein Pancakes do! Our Buttermilk Oat Pancake mix is made with simple ingredients, no artificial colors, and packed with 14g of protein per serving to help support your energy throughout the day.
Cinnamon Oat Pancakes
Our light and fluffy Gotta Lotta Protein Cinnamon Oat Pancake mix is convenient and easy to make – just add water, top with maple syrup, and enjoy! Made with simple ingredients, no artificial colors, and 14g of protein per serving.
Other Good Sources of Protein
Knowledge is power! Know the sources of protein to increase your consumption. Here are some high sources of protein:
- Lean meats such as chicken, turkey, and fish.
- Eggs are a great source of protein and can be cooked in various ways.
- Dairy products such as milk, cheese, and yogurt.
- Beans, legumes, and tofu.
- Nuts and seeds make a great snack!
Protein is an essential part of a healthy diet, and as a busy mom, it’s important to ensure you and your family are getting enough. By following the recommendations for protein intake and finding ways to add more protein to your family’s diet, you can ensure that everyone is getting the nutrients they need.